EvoFit Help Center

Tracking Your Progress

Body measurements, goals, weight trends, performance metrics.

client guide/analytics
What this is for: See whether your training is moving the needle on the things you care about.

What you can track

The Analytics dashboard (/analytics) shows:

  1. Open Analytics to see your own numbers.
  2. Open the Goals tab to see each active goal and how far along you are.
  3. Open Charts & Trends to see your weight and measurements over time.
  • Body measurements — weight, body fat %, muscle mass, circumferences.
  • Charts — measurement trends over time.
  • Goals — target lifts, body comp goals, habit goals with progress %.
  • Performance — PRs, volume per session, adherence %.
  • Training Load — workload over time (ACWR — see below).

Tier gate

Analytics is locked on Starter tier. If you're a paying client, this isn't your concern — your trainer's tier determines feature access.

Step-by-step: log a measurement

  1. Open /analytics.
  2. Click Record New Measurement.
  3. The modal opens. Enter what you measured today:
  • Weight (required if any)
  • Body fat %
  • Muscle mass (if scale provides)
  • Circumferences — chest, waist, hips, neck, shoulders, biceps L/R, thighs L/R, calves L/R
  • Date — defaults to today
  • Optional notes
  1. Click Save. The chart updates immediately.

You don't need to fill in every field. Weight + waist is plenty for many goals.

Goals

The Goals tab lists active goals. Each goal has:

  • Title (e.g. "Squat 1.5x bodyweight")
  • Target value
  • Current value (auto-pulled from logs where possible)
  • Progress %
  • Target date

Click Create New Goal to create your own, or your trainer can set them for you.

Charts & Trends

Pick a measurement (weight, body fat %, etc.) and see it over time. Useful for noticing real trends vs daily noise.

Performance tab

  • Recent PRs (personal records on logged lifts).
  • Volume chart by week.
  • Adherence % per program.

Training Load (ACWR)

Acute:Chronic Workload Ratio — a measure of how hard you've been training recently. Green band = sustainable. Red = overtraining risk. Mostly relevant if you're running 5+ workouts/week.

Generate a Report

Click Generate Report to create a PDF summary of your data. Useful for sharing with a doctor or for personal records.

Common pitfalls

Where to find this

  • Page: /analytics.
  • Components: MeasurementTracker, GoalsTab, ACWRChart.
  • API: POST /api/analytics/measurements, GET /api/analytics/goals.
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