Habit Tracking
Daily habits your trainer set for you (steps, water, sleep), checked off on your Today screen.
client guide/dashboard/client
What this is for: Build daily consistency on the things that move outcomes outside the gym.
What habits are
Your trainer can set up daily habits like:
- Daily steps: 10,000
- Water: 2L
- Sleep: 8 hours
- Workouts per week: 4
- Open Coaching and scroll to Habits.
- The week grid shows which habits you completed on each day.
- Your Today page lists today's habits so you can check them off.
Each habit has a target you check off daily. Streaks build over time.
Checking off a habit
- Open the Today tab (bottom of the screen on your phone).
- Scroll to your habits list. Each habit your trainer set shows its daily target.
- Tap the circle next to a habit to mark it done for today. Tap again to undo.
Your streak and completion figures are on the Coaching tab, with a week grid of the days you hit each habit.
Why this matters
Outcomes (weight loss, muscle gain, performance) come from daily inputs, not gym sessions alone. Sleeping 6h and skipping steps will undercut a great training program. Habits make the inputs visible.
Common pitfalls
Where to find this
- Configure: trainer side,
/clients/[id]→ Habits tab. - Log: Today tab, habits list.
- Streaks and week grid: Coaching tab.
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