The Trainer's Programming Blueprint
How to build periodized programs that keep clients for years — not weeks. The framework behind periodized, long-term programming.
What's inside the blueprint
A 6-phase periodization framework for keeping clients progressing across 52 weeks
How to use ACWR (Acute:Chronic Workload Ratio) to detect overtraining before it kills your clients’ momentum
RPE vs. percentage-based loading — when each method wins, and how to blend them for every client type from beginner to advanced
A complete 12-week hypertrophy block template: sets, reps, tempo, RPE targets, and deload timing — ready to assign today
How to onboard a client like a pro in under 10 minutes — EvoFit's induction questionnaire captures activity level, experience, PAR-Q health screen, and waiver signature before they touch a single workout
The habit-stacking system that keeps clients engaged between sessions — EvoFit clients self-track daily habits (steps, water, sleep, workouts) so you see compliance without chasing check-ins
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The
TRAINER'S
PROGRAMMING
BLUEPRINT
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The blueprint is the map.
EvoFit Trainer is the vehicle.
Everything in the blueprint — ACWR monitoring, RPE prescriptions, periodization blocks, deload weeks — is built into EvoFit Trainer. Enterprise adds API keys, Excel export, unlimited custom exercises, and Cloud Pro. Enterprise — $399 once.
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